Run Faster by Adding Strength Training to Your Regimen

If you want to beat your best race time, it seems to help to spend time in the gym. Alex Hutchinson at Outside reports on recent studies that confirm that runners who do strength training turn in faster times.

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Beth Skwarecki on Vitals, shared by Beth Skwarecki to Lifehacker
https://vitals.lifehacker.com/run-faster-by-adding-strength-training-to-your-regimen-1823769216

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